Line Dancing | mydanceandwellness

Line Dancing Jeffrey's Bay

The AppleJacks

We are a LINE DANCE SCHOOL in JEFFREY'S BAY Eastern Cape South Africa.

We offer professional Line Dance classes to all ages and at all levels.

All our instructors are all highly qualified UKDC teachers:

We offer the best Venue in town: Excellent wooden floors (soft on the knees). Mirrors which are imperative to help your improvement. Compliant to safety and health regulations. And yes, Air Con for those hot summer days!!!! Not to mention the fabulissss Sea View.

A little about Line Dancing:

Line dancing has taken the world by storm. It may even surprise you with all it has to offer you and how it can benefit both you and the whole family.

Many people love to line dance. It is fun, good exercise and is a great form of dance all on its own.

Line dancing can also be a fun way to improve your dance skills. The same skills learned in line dancing will apply to any form of couple dancing. Below are only a few of the endless benefits of line dancing.

Line Dancing will:

1. Teach you to dance. Line dancing teaches you to actually move your body correctly in time with the music. (To be On beat).

2. Improve your Balance: teaches you how to maintain your own balance while moving to the beat.

3. Help you Find the Beat: Staying on beat (on time) is critical in any dance whether by yourself or with someone else. Learning to find the beat and timing of any dance is critical before getting with a partner.

4. Teach you basic footwork: Learn how to do applejack steps, triple steps, turns and spins, rocking steps and many other steps that you may use in other forms of dance.

5. Improve your confidence: Helps overcome feeling of having “two left feet”; Offers sense of pride and accomplishment and improves your coordination.

6. Provide you with a dance outlet whether you have a partner or not: Today, it seems there is a line dance for just about any song you can think of. If not, many line dances are timed that they can fit multiple songs providing you many dance opportunities.

7. Provide you a way to practice: You always hear that practice is necessary to improving your dance but you may not know exactly how to, or what to practice. Line dances are a perfect structured means to practice dance technique.

8. It has been proven to be one of the best forms of “Stress Release” - much cheaper than having to pay Doctors or Psychloists.

And the list goes on and on. Take advantage of the opportunities to improve your dance. Join The AppleJacks this month . Learn some exciting line dances, have a lot of fun.

Quoted from UK’s Linedancer Magazine, September 2006 Issue, “Line Dancing improves stamina, muscle tone and coordination, is a great stress buster and energy booster. Good for posture, strength, mobility in the lower back, and toning calves and thighs. The British Heart Association says it is very beneficial to health and is recommended by doctors, invigorates all the major organs from the brain right down to the toes. Line dancers can cover around five miles of ground in one evening,”