PILATES is a full body workout for both men & women of all ages – the goal set at CORE STRENGTH, FLEXIBILITY & MOBILITY..... Focusing on muscular harmony and balance.... it’s a whole new approach to exercise and the way you move.
We are a LINE DANCE SCHOOL in JEFFREY'S BAY Eastern Cape South Africa. We offer professional Line Dance classes to all ages and at all levels. All our instructors are all highly qualified UKDC teachers
Dancing is in the truest sense a way of life. It is a sport that wakes up the body and the mind and frees the individual to add new dimensions to ones life. and what is more, dancing is lots of fun!
